About Us

Our Programs.

Your Journey.

Kilos and Karbs believes everybody has an athlete in them.  Whether you are training to be your best self, training for a sport specific modal, training to be healthy for your children, training to lose weight… The list goes on.  We know what it is like to get or stay fit with a full schedule and little time to train. You CAN become fit and maintain a high level of fitness with minimal equipment and on a tight schedule.  Is it “easy”? No, not at all. Let us help you out with your daily workouts AND provide you with a community to help motivate you along the way.




  • Precision nutrition L1, 2017
  • Crossfit Certificate:  Spot the Flaw, 2017
  • ISSA Certified Trainer, since 2018
  • CrossFit Certificate:t Lesson Planning 2018
  • CrossFit Open 2018 – Participant
  • Crossfit Coach– Elite Athletes: Soso Matiashvili, Anzor Sitchinava, Girogi Tchuadze.



  • CrossFit L1 / L2 Coach, since 2009
  • CrossFIt Endurance Coach, since 2010
  • CrossFit Weightlifting Coach, since 2010
  • CrossFit Judge, since 2009
  • CrossFit Mobility, since 2013
  • CrossFit Canarias – 1st CF Affiliate in Spain, since 2009
  • Precision Nutrition Coach L1, 2016
  • Pre/Postnatal Coach L1 – Coaching and Training Woman Academy, 2015
  • CrossFit Coach – Elite Athletes: Eva Cortiella, Adriana Lipska, Mateusz Homski, Alejandro Gonzalez


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“If you are looking for the best CrossFit trainer, seek no more. Nikol is by far the best trainer I have ever had. She is professional, knowledgeable, flexible, and driven. She listens to you, understands your goals and tailors the workouts to meet your needs but also to push your boundaries. And she delivers results. I started training with her one year ago and the changes in my body are incredible. I am leaner, stronger, and people tell me I look great and I feel great! I have a few physical limitations but that is not an issue for Nikol. She modifies exercises and has an endless repertoire of routines for everyone. Her training lessons are never boring, she always has a program that is challenging and varied. The success stories of her clients are amazing. She has helped so many of us in reaching our goals. Nikol is the ultimate professional who empowers and motivates you to be at your best.”
Paula Mendez,